For managing difficult negative emotions, the yoga tradition recommends applying these four attitudes toward four kinds of people:
~Practice friendship toward those who seem to be more fortunate than you.
~Practice compassion for those less fortunate than you.
~Be cheerful toward those who seem more virtuous or closer to God than you.
~Be indifferent toward those who seem less virtuous than you.
~Practice friendship toward those who seem to be more fortunate than you.
~Practice compassion for those less fortunate than you.
~Be cheerful toward those who seem more virtuous or closer to God than you.
~Be indifferent toward those who seem less virtuous than you.
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